New Recipes


Curry Chicken Salad

Curry chicken salad recipe

Posted on February 26, 2015

If you didn’t already know, I am currently enrolled in a 200 hour yoga teacher training course with Seaside Yoga Sanctuary that is every other weekend. We spend basically the entire weekend together. I look forward to seeing my dear yogi family, catching up on the week’s blessings, and growing […]

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Roast chicken

Perfect Roast Chicken Recipe

Posted on February 26, 2015

Roast chicken has become a staple in my house on a weekly basis. It’s so easy to make the perfect roast chicken at home.  Roasting a whole chicken at home rather than buying a rotisserie chicken at the store is healthier because you can control the ingredients going into the […]

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coach

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A holistic approach to health and wellness with personalized programs to fit your unique needs and step by step coaching along the way.


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Why the World Needs Health Coaches

In this video you will learn about the current state of health and why health coaches are needed now more than ever!

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3 simple tips to detox gently this spring

Posted on March 2, 2015


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