New Recipes


gluten free brownies

Gluten Free Protein Packed Brownies

Posted on June 10, 2014

Over the weekend, I hosted a free talk at Seaside Yoga Sanctuary about the health benefits of a gluten free diet. I made this recipe for the attendees not really knowing if people would like them or not since they are, of course, gluten free and people (especially those who […]

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gluten free seasoned salt

Gluten Free Seasoned Salt

Posted on June 3, 2014

  Here is my ‘not so secret recipe’ for making your very own seasoned salt blend to ensure it is gluten free, has no MSG, and contains no nasty anti-caking agents that many companies will use to keep their products last longer on the grocery store shelves.

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Why the World Needs Health Coaches

In this video you will learn about the current state of health and why health coaches are needed now more than ever!

Latest News Keep Calm and Be Merry

De-stress during the holidays: the ultimate self-care plan

Posted on December 1, 2014


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