If you didn’t already know, I am currently enrolled in a 200 hour yoga teacher training course with Seaside Yoga Sanctuary that is every other weekend. We spend basically the entire weekend together. I look forward to seeing my dear yogi family, catching up on the week’s blessings, and growing […]Read More »
Roast chicken has become a staple in my house on a weekly basis. It’s so easy to make the perfect roast chicken at home. Roasting a whole chicken at home rather than buying a rotisserie chicken at the store is healthier because you can control the ingredients going into the […]Read More »
A holistic approach to health and wellness with personalized programs to fit your unique needs and step by step coaching along the way.
In this video you will learn about the current state of health and why health coaches are needed now more than ever!